{"id":170,"date":"2022-12-12T16:08:22","date_gmt":"2022-12-12T16:08:22","guid":{"rendered":"https:\/\/www.riverplacedds.com\/blog\/?p=170"},"modified":"2023-01-05T16:10:19","modified_gmt":"2023-01-05T16:10:19","slug":"oral-health-in-portland-protect-teeth-during-holidays","status":"publish","type":"post","link":"https:\/\/www.riverplacedds.com\/blog\/2022\/12\/oral-health-in-portland-protect-teeth-during-holidays\/","title":{"rendered":"5 Tips for Protecting Your Teeth During the Holidays"},"content":{"rendered":"
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The holiday season is that magical time of year for gift-giving and spending time with loved ones. During the festivities, you\u2019ll likely enjoy Christmas music along with chowing down on all your favorite staple meals. While your belly may be thoroughly satisfied, you might want to keep your oral health in mind to avoid future complications with your smile. Read on to learn five essential tips for keeping your teeth safe<\/a> during the holidays!<\/p>\n\n\n\n\n\n\n\n

Be Cautious with Candy Canes<\/h2>\n\n\n\n

Although candy canes are one of the hallmarks of the festive season, they contain high amounts of sugar. And everyone knows that sugary treats can wreak havoc on a person\u2019s oral health. Not only do candy canes increase the risk of decay and cavities, but one wrong bite can result in a chipped or cracked tooth. To avoid these situations, be sure to eat them carefully (in moderation) and brush your teeth afterward.<\/p>\n\n\n\n

Bring a Dental Care Travel Kit<\/h2>\n\n\n\n

If you\u2019re traveling for the holidays, consider bringing a travel-sized dental hygiene kit with all your essential products. This way you\u2019ll be able to stay on track with your cleaning routine even when you aren\u2019t home. Your kit should include a toothbrush, toothpaste, dental floss, and mini-mouthwash.<\/p>\n\n\n\n

Keep a Well-Balanced Diet<\/h2>\n\n\n\n

Other than delicious sweets and starchy meals, you\u2019ll want to fill your plate with healthier foods to keep your pearly whites strong and healthy. These can include broccoli and carrots, which are great sources of vitamin A that strengthens tooth enamel. Turkey and other lean meats contain phosphorous and protein that can also benefit your smile in the long run.<\/p>\n\n\n\n

Avoid Using Your Teeth as Tools<\/h2>\n\n\n\n

Using your teeth as tools may seem convenient, but this can result in serious complications and costly treatments. The last thing you\u2019d want is to sustain an injury to your teeth or soft oral tissues that will require emergency dental care during the festivities. That\u2019s why, if you need to open a package, make sure to have the appropriate tools nearby.<\/p>\n\n\n\n

Visit Your Dentist for Checkups & Cleanings<\/h2>\n\n\n\n

One of the best ways to ensure your teeth are safe and strong is to visit your dentist for checkups and cleanings every six months. They can monitor your oral health and address any developing problems before they can worsen. They will even provide you with a personalized treatment plan to help you preserve your smile during the holidays and beyond.  <\/p>\n\n\n\n

You don\u2019t have to put your teeth at risk during the festive season. Keep these few tips in mind, and you\u2019ll be able to enjoy your time while maintaining great oral health!<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Megan McInnis earned her dental doctorate from the Texas A&M Health Science Center Baylor College of Dentistry. She\u2019s also a proud member of several prominent organizations like the American Dental Association and the Oregon Dental Association. She provides a wide range of advanced and comprehensive services, including dental checkups\/cleanings, periodontal therapy, and fillings. If you\u2019d like to schedule an appointment, visit her website<\/a> or call 503-761-1414<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

The holiday season is that magical time of year for gift-giving and spending time with loved ones. During the festivities, you\u2019ll likely enjoy Christmas music along with chowing down on all your favorite staple meals. While your belly may be thoroughly satisfied, you might want to keep your oral health in mind to avoid future […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-170","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nTips For Protecting Teeth During Holidays Portland | Dr. McInnis<\/title>\n<meta name=\"description\" content=\"You can enjoy the holidays without putting your teeth at risk. 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