{"id":72,"date":"2020-03-03T19:03:00","date_gmt":"2020-03-03T19:03:00","guid":{"rendered":"https:\/\/www.riverplacedds.com\/blog\/?p=72"},"modified":"2020-04-20T19:03:48","modified_gmt":"2020-04-20T19:03:48","slug":"how-to-eat-a-mouth-healthy-diet-this-national-nutrition-month","status":"publish","type":"post","link":"https:\/\/www.riverplacedds.com\/blog\/2020\/03\/how-to-eat-a-mouth-healthy-diet-this-national-nutrition-month\/","title":{"rendered":"How to Eat a Mouth-Healthy Diet This National Nutrition Month"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.riverplacedds.com\/blog\/wp-content\/uploads\/2020\/04\/AdobeStock_248734529__1560802900_86550-300x200.jpg\" alt=\"assorted fruits and vegetables\" class=\"wp-image-73\" srcset=\"https:\/\/www.riverplacedds.com\/blog\/wp-content\/uploads\/2020\/04\/AdobeStock_248734529__1560802900_86550-300x200.jpg 300w, https:\/\/www.riverplacedds.com\/blog\/wp-content\/uploads\/2020\/04\/AdobeStock_248734529__1560802900_86550-768x513.jpg 768w, https:\/\/www.riverplacedds.com\/blog\/wp-content\/uploads\/2020\/04\/AdobeStock_248734529__1560802900_86550.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Many of us know how to eat healthy for the sake of our waistlines, but do you know how to eat a mouth-healthy diet? Since March is National Nutrition Month, now seems like as good a time as any to talk about how you can eat in a way that benefits your <a href=\"https:\/\/www.riverplacedds.com\/dental-checkups-and-cleanings.html\">teeth and gums<\/a>. Keep reading to learn a few best practices for sticking to a mouth-healthy diet.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Eat Your Fruits and Vegetables<\/h2>\n\n\n\n<p>These snacks are infinitely healthier than carbohydrates, as they contain plenty of vitamins and minerals that your teeth and gums need to thrive. Choose fruits and veggies that have a high volume of water, like melons, pears, and apples, since they keep your gums hydrated. Additionally, some of these items have a fibrous skin that naturally scrubs your teeth clean as you chew them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Get Plenty of Dairy Products<\/h2>\n\n\n\n<p>Items like milk, cheese, and low-fat yogurt are wonderful for your oral health. They are rich in calcium and phosphates, which are minerals that strengthen your teeth, making it less likely that you\u2019ll develop cavities. Also, they help trigger the production of saliva, which rinses leftover food particles and harmful bacteria out of your mouth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Drink Water<\/h2>\n\n\n\n<p>Water is by far the healthiest beverage choice for your pearly whites. Unlike sugary drinks, it doesn\u2019t bathe your teeth in sugar. Instead, it stimulates the flow of saliva and cleanses your mouth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chew Sugar-Free Gum<\/h2>\n\n\n\n<p>Chewing sugary gum gives your mouth a sugar bath, which is not nutritious in the slightest. The next time you\u2019re in the checkout line, get some sugarless gum instead. More often than not, sugarless gum is sweetened with xylitol, a compound that can strengthen your teeth. Furthermore, the act of chewing gum releases saliva, which, as you might have realized by now, is incredibly beneficial.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eat Sweets with Meals<\/h2>\n\n\n\n<p>Saliva production increases when you eat meals, so if you\u2019re going to treat yourself to something sweet, it\u2019s best to do so at dinner or lunch than as a snack in the middle of the afternoon. Otherwise, your teeth get a sugar bath from those sweets without any saliva to rinse out the sugar. This then attracts harmful bacteria that may cause gum disease and cavities.<\/p>\n\n\n\n<p>Even though National Nutrition Month might be limited to March, there\u2019s no reason why you can\u2019t implement these tips into your everyday life year-round. Your teeth and gums will thank you for it!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.riverplacedds.com\/meet-the-dentist.html\">Dr. Megan McInnis<\/a> obtained her Doctor of Dental Surgery degree at the Texas A&amp;M Health Science Center Baylor College of Dentistry in Dallas. She then moved to Portland, OR to practice at RiverPlace Dental. She strongly believes in the power of preventive dentistry in keeping your smile healthy, and that one way to do that is by sticking to a mouth-healthy diet. To learn more advice on how to boost your oral health, <a href=\"https:\/\/www.riverplacedds.com\/contact.html\">visit her website.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many of us know how to eat healthy for the sake of our waistlines, but do you know how to eat a mouth-healthy diet? Since March is National Nutrition Month, now seems like as good a time as any to talk about how you can eat in a way that benefits your teeth and gums. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>National Nutrition Month | Oral Health | Dr. Megan McInnis<\/title>\n<meta name=\"description\" content=\"Do you know what foods are the best for your oral health? 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